Stanford Triathlon Club

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2007-2008 General Workout Schedule
SPRING QUARTER

• This is a general quarter schedule -- it does not guarantee workout times. Be sure to sign up on the team mailing list for the most up-to-date practice schedule announcements. You can also find up-to-date scheduled workouts on the Training Calendar.
• All workouts start promptly. Please show up 10-15 minutes prior to start time for important announcements.
• You may pick and choose from these suggested workouts. Include one full day off in your individual schedule.
• For those with 9:00am classes, you are encouraged to come to the morning workouts and leave whenever you need to.

	Morning	Afternoon
Monday	7:30-9:00 am; Road Ride @ RG (officer led)	4:30-6:00 pm; Bike-2-Run @ RG Bike WARM-UP to run destination, bike return to campus. Bike only option will start with group and return instead of bike/run brick.
Tuesday	7:45-9:15 am; Swim @ AV	5:30-6:30 pm; Tempo Run @ FB (officer led)
Wednesday	8:00-9:00 am; Swim @ AV	5:00-7:00 pm; Road Ride @ FB (officer led)
Thursday	7:45-8:45 am; Track @ ST	8:00-9:00 pm; Trainer Spin @ FB (officer led)
Friday	8:00-9:00 am; Swim @ AV	No workout
Saturday	9:00-11:30 am; Long Bike @ FB (group led; watch for emails)	No workout
Sunday	9:00-10:30 am; Long Run @ FB (group led)	No workout

Venues:

RG = Roble Gym
FB = Ford Burnham
AV = Avery Pool
ST = Stanford track

General Notes:

For all workouts, bring appropriate workout clothes and water or a fluid replacement drink.   All bikes are welcome (including beat up campus bikes), but make sure your bike is in good working condition - especially the wheels and brakes. Make sure your tires are inflated (need a visit to the campus bike shop?) and it's a good idea to have a "frame pump" and spare tube. If you need help with your bike, email the list or just talk to one of the team officers. The long and the short is that we're very happy to help you with your equipment, but for your own safety and as a courtesy to other team members, please come prepared to practices. Finally, we will split into groups during the workouts and will make sure no one gets left behind or lost - so don't worry about your speed, we welcome all levels.

If you're new or have any questions about the workouts in general, the best place to get information is the mailing list. Just fire off an email and we'll try to get back to you as soon as possible!

ALSO NOTE:

It is best to perform workouts at the scheduled practice times as opposed to doing them on your own. You'll discover as the year goes on that the urging and camaraderie of your teammates will make a large difference in your performance. Plus you can't get coached if the coach never sees you!