Resources

We hope to accummulate a number of triathlon-related resources on this page. If you run across something that might fit, email the webmaster.

Meeting slides

Swim Workouts

Training Help

Injury Checklist
Training Zones
Jack Daniels' VDOT Table and VDOT Training Intensities
Base Strength Training Program
Race Gear Checklist
Bicycle Tire Changing

Route help (see also our routes page)